Kathmandu Toor Dal
Toor dal, locally known as Rahar Daal in Nepal, isa popular, nutrient-dense split pigeon pea commonly used in traditional Nepali dal bhat. It is a staple source of protein, rich in fiber, iron, and calcium.
Key Details About Toor Dal in Kathmandu:
- Alternative Names: Known as Rahar daal in Nepali or Arhar dal in Hindi.
- Nutritional Value: Contains 22 grams of protein per 100 grams, making it a key vegetarian protein source.
- Usage: Commonly cooked as a soupy lentil dish served with rice (Dal Bhat).
- Weight 500gram
- Weight 500gram
- Weight 500gram
